Everyone
knows or at least have heard that losing weight quickly is not good
enough, and effectively: the body does not have time to get used to such
a radical restructuring, and lost weight quickly returned with a
vengeance. However,
all people are different and not everyone have the strength and
patience to systematically and methodically to lose weight from month to
month, carefully monitoring his diet and physical activity. Not everyone is able to do - it's a fact. A
vacation is on the nose, and to be an exciting journey and dating ...
and in this case as quickly as possible to lose weight - a problem
number 1.
The most important thing - to set realistic and reasonable goals. Yes, and at home to lose weight quickly at 10 kg - this is real. Just want to reduce your daily diet to minuscule and thus at least 2 hours daily engaged in the gym. And so for 2-3 weeks. You generally have tried at least once to spend an intensive two-hour training session and at the same time do not normally eat any before it, during the day, or after? Not a pleasant sensation, impotence is complete. In this mode, you must continue to live tomorrow and after tomorrow, a week ... reasonable? Obviously, do this and yet not to undermine his health is impossible.
Therefore, from all evils to choose the lesser. Let's assume that you'll lose a day of 200-300 g body weight, that is, you lose 5 kg in 3 weeks somewhere. To do this, do not need to torture yourself, but follow a certain diet and physical activity should be.
The most important thing - to set realistic and reasonable goals. Yes, and at home to lose weight quickly at 10 kg - this is real. Just want to reduce your daily diet to minuscule and thus at least 2 hours daily engaged in the gym. And so for 2-3 weeks. You generally have tried at least once to spend an intensive two-hour training session and at the same time do not normally eat any before it, during the day, or after? Not a pleasant sensation, impotence is complete. In this mode, you must continue to live tomorrow and after tomorrow, a week ... reasonable? Obviously, do this and yet not to undermine his health is impossible.
Therefore, from all evils to choose the lesser. Let's assume that you'll lose a day of 200-300 g body weight, that is, you lose 5 kg in 3 weeks somewhere. To do this, do not need to torture yourself, but follow a certain diet and physical activity should be.
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