Quickly Lose Weight - The second variant. "Down with the sweets!"

Consider, from which it is desirable to give up ... Yes, the answer is you do not like, it's sweet and so tasty! But keep in mind a fundamental question - "How to lose weight quickly?" And it will be easier to make this sacrifice. Besides, it's not forever. You just need to thoroughly understand how you want to achieve.
So, give up sugary carbohydrates. That's right, only on the sweet. The fact is that carbohydrates are different - it is sugar and cucumber. Suddenly, right? So - a cucumber does not hurt you. But the sweet carbohydrates (for example, honey), provoke the production of insulin. But this hormone shapes our subcutaneous "deposits" and losing weight will last longer. Accordingly, the more you eat sweets - the more insulin is produced. The more insulin is produced - the more you fullness.
To avoid this, it is better Prefer oatmeal, or eat rice or Treat yourself with fresh vegetables. Those carbohydrates, only useful for you. Nutrition of dairy products, as well as directly to the milk, the diet is desirable to limit this.
Of course, it is difficult to abandon the usual "pirozhenok," but you have asked us - how to lose weight quickly? So be prepared to answer!